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  1. D

    Shock Cardio and Hard core series

    Is there a user guide for these 2 work outs? Is there a specific order in which I need to do these workouts?
  2. D

    workout combo moves

    Is there a DVD available that shows the steps to the combos slower than in the lite series workouts?
  3. D

    After STS workout

    What is a good workout program for me now that I have completed the STS program? I like working out on the five weekdays leaving the weekend days for my yard work and mountain biking.
  4. D

    1RM testing

    When you are performing the exercises to find out your 1RM, how much rest time between exercised should you take? Should the exercised be spread out over a period of time to get a true measurement?
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