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  1. K

    On-Demand Videos with 'Music Off' option?

    I know this might be an unpopular request, but would it ever be possible in the future to offer the On-Demand videos with a Music Off option? Cathe's workouts are sooooo timeless, but music isn't so timeless after a period of time, if you know what I mean :)
  2. K

    I.C.E. and One Rep Max

    For those of you who completed an ICE rotation, did you calculate your 1RM? Also, what were you results after completing the rotation? I'm not just talking body fat loss...did your strength increase, did your legs slim down, did your core get stronger, etc...
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