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    Alternatives to Stability Ball

    Hi everyone, thank you for reading. So many workouts I am sorry to miss out on because I can't use a standard stability ball, even the "petite" sized ones are too large for the workout space I can dedicate to my practice. I see now that they have peanut inflatables largely used for labor but I...
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    How to stay fit when sick

    Cathe I would like to know what you recommend to those who are dealing with sickness that impairs physical ability? Which of your workouts would be doable to keep one's commitment even when sick with symptoms such as severe weakness, lightheadedness, profound fatigue, and faster sense of...
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