Search results

  1. bookwrmmm

    Newbie seeks help choosing workout series

    Hello everyone! I'm an intermediate athlete, hoping to burn calories while retaining muscle and ultimately losing a couple pant sizes. I subscribed to OnDemand. Which workout rotations/series best suits these goals? The HiiT or circuit series, then follow with STS? Are they interchangeable? I'm...
  2. bookwrmmm

    Newbie needs help choosing workouts

    Hello everyone! I'm an intermediate athlete, hoping to burn calories while retaining muscle and ultimately losing a couple pant sizes. Then I'll try to build muscle. I subscribed to OnDemand. Which workout rotations best suit these goals? The HiiT or circuit series, then follow with STS? Are...
  3. bookwrmmm

    Intermediate athlete needs help starting a Cathe program.

    Hello everyone and Cathe. I'm an intermediate athlete, hoping to build muscle and lose a couple sizes. I've researched home exercise providers, and really love the Cathe workout community, the DVDs, Cathe's clear instruction, etc. However, I'm overwhelmed! I thought I'd subscribe to the...
Top