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Hey y’all, I need some 200lb-and-over partners for a Onederland Challenge. My current weight is 221 and I’m aiming for 199 (ONE-der-Land) before the clock strikes midnight on 2020. I don’t have much of a “plan” right now, but I’m open to guidance. Obviously, I know I need to eat sensibly...

Hi Cathe, Staff and Fellow Forum Members: I’ve read conflicting recommendations on protein requirements. Vegans (for the most part) say it’s not important; keto advocates say it’s the most important; heavy lifters say massive amounts of it is the only way to build muscle. I read an older...

When I started working out with Cathe at home, I noticed she almost always wore a black elastic hair tie on her left wrist. Back when I had long hair and I noticed this, it made me smile. I was never without an extra hair tie, always around my wrist, always black. Even in some more recent...