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Is anyone or has anyone done the workouts with lighter weights increasing the reps/tempo working the allotted time that Cathe is performing the exercise? I don’t care for heavy weights due to joint issues so I’m trying to modify to make the workouts work for me but still want a decent workout.

Both workouts on demand are the same. The are both the bonus core from the mobility workout

I’m not a stepper and get frustrated when I can’t get down step choreography. That being said I’ve always been intrigued by Low Max. I have Cathe on demand and have watched bits a pieces of it. I would love to do it but I keep telling myself I’ll never get the moves down, get frustrated, and...