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  1. mkm1313

    My Complete bodybuilding 4-WEEK Rotation using (GS) Gym Series and Muscle Max + (IS) Upper & Lower Body Pyramid workouts, PROVEN TO WORK!

    4-WEEK ROTATION: USING GYM SERIES (GS) & INTENSITY SERIES-(UPPER & LOWER BODY PYRAMID) WEEK 1: Day 1 - GS=STRETCH DVD & GS Chest/Triceps Day 2 - GS =STRETCH DVD & GS Legs + Cardio + Abs (30 min-of your choice) Day 3 - GS=STRETCH DVD & GS Back/Shoulders/Biceps Day 4 - REST DAY!!! Day 5 - GS...
  2. mkm1313

    My Complete bodybuilding 4-WEEK Rotation using (GS) Gym Series and Muscle Max + (IS) Upper & Lower Body Pyramid workouts, PROVEN TO WORK!

    4-WEEK ROTATION: USING GYM SERIES (GS) & INTENSITY SERIES-(UPPER & LOWER BODY PYRAMID) WEEK 1: Day 1 - GS=STRETCH DVD & GS Chest/Triceps Day 2 - GS =STRETCH DVD & GS Legs + Cardio + Abs (30 min-of your choice) Day 3 - GS=STRETCH DVD & GS Back/Shoulders/Biceps Day 4 - REST DAY!!! Day 5 - GS...
    • mkm1313
    • Thread
    • bodybuilding gym series intensity series muscle upper and lower body pyramid
    • Replies: 1
    • Forum: Ask Cathe
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