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Attention Forum Admin. I have just discovered that the User Guide is missing the chapter for Kneeling Double Arm Sweeper Curls. This should be after Kneeling Alternating Sweeper Curls and before Hammer Curls.

Attention Forum Admin: The User Guide for Lower Body 1 is missing the chapter for static side lunges, should be after chapter 16 Side Lunge R/L # 2. Also, in the workout blender the premixes for Lower Body 1 Express 1 and Express 2 are the same, they are both Express 2, i.e. 2 sets max.

Did this one today, approx. 35 minutes. I found Mobility 2 the harder of the 2. The seated hip flexor hurdle was a good one. I found this much harder with my left leg than my right. Also, I had to watch the back extension reach then go back and do it as I couldn't work out what they were...

I did this premix yesterday. It's about 40 minutes long. I particularly liked starting with the chair yoga as it is easier to get on and off a chair than getting down on the floor when I am stiff. The chair adds an interesting dynamic to some of the poses. By the time I'd finished the chair...

To all the treadmill owners out there. I am considering purchasing a treadmill and want to know if there is an optimum belt width I should be looking for. There is such a wide variety of treadmills available with belt widths ranging from as narrow as 10 inches up to 20 inches or more. The...

For several months now I have been experiencing soreness in the 4th finger (ring finger) on both hands after weight lifting, especially with heavier weights. The soreness is limiting my ability to increase my weights. It is usually worse on my right hand and none of my other fingers are sore...

I had to put my beloved little tabby cat down today. She was 18.5 years old and developed a very aggressive tumour in her nasal passage and started showing symptoms 8 weeks ago. She was starting to lose quality of life so I had to make the difficult decision before she started really...

Was doing PHA 3 yesterday and noticed that under the Chapter headings Chapter 17 is incorrectly labelled as Push Dips. This should be Squat Thrust and Plank Push Ups.

Hi, I am looking at purchasing adjustable dumbbells and was wondering if anyone has used the Ironmaster Quicklock Dumbbells for STS and other Cathe workouts. If so, do you like them and are they easy enough to change weights during the rest periods for Mesocycles 2 and 3? I live in New Zealand...