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So I did the plyo DVD and absolutely hated it. Lol. Not my cup of tea. I know the main focus of this is cardio but also agility and muscle twitching. What can I replace it with in the rotation? I need to enjoy my workouts and not dread them. I was thinking kickboxing?

I’m starting ripped with hiit soon and have up to 20 lb free weights. Is the barbell absolutely necessary? I’ve been with free weights for a couple of years and improvise. Suggestions?