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    Joint strength and joint mobility

    Injury tends to happen to joints, when they're suddenly wrenched or given too much stress. Strengthen and lengthen the connective tissue, and joints are better able to withstand injury from sports and just real life. A small sports-related series including this would be nice, along with...
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    Choosing resistance weights for balanced muscle development

    Can you offer guidance on how to choose resistance weights for balanced muscle development, say for fronts and backs of arms and legs? I'm new to serious weight training and want well-balanced muscles at the end of STS Mesocycle 3 on a 6-month plan. Currently I'm doing STS Mesocycle 1 and...
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