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  1. H

    When you start STS do you do other workouts on the 'off' days?

    Thanks.
  2. H

    What brand sliders is Cathe using in her Fit Split Series?

    Thanks
  3. H

    What do you do when you have completed STS?

    So, do you start over with phase 1, move to 2 then to 3 and repeat? Thanks.
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