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  1. G

    STS Shock Cardio Only Rotation

    Hi, I saw the shock cardio workouts pop up today in the "deal of the day" section, and I thought about buying it. Does anyone have a rotation just using the cardio dvds only?
  2. G

    STS and beachbody cardio

    Hi, Not to long ago I bought sts from ebay. I want to start on it sometime next week, but I'm trying to decide what cardio to do with it. Anyone have schedules combining sts with t25 or turbofire?
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