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How long does it usually take or did it take to the get the moves in Cathe's step workouts mastered, or at least partially mastered? Is there anything that helps the learning process? I can maybe last 5 minutes before i start feeling like a drunk octopus on ice skates. Thank you for your time...

Hello, lately I've been struggling with lower back pain and besides resting, i'm wondering what Cathe workouts would help with that? Thank you