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Anyone have a recommendation about which disc slider to buy for hardwood floors? There are several options on Amazon. Not sure which one to buy.

I really appreciate the intensity of this workout, but I have never done kick boxing before... I found the workout to be very frustrating as Cathe doesn't explain any of the moves, where to place your feet, arms, hips, etc. Is there a place where she describes the moves in detail? I have lots of...