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I just finished this one and loved the fun factor. It follows the same format at the original Boot Camp where you do rounds of cardio, lower, upper and abs. I had started with the premix that also included ICY core but skipped to the stretch because my abs felt like they had been worked well...

Hi, I'm new to posting on the forum but have worked out with Cathe for many years. I've noticed some mention about Suzanne Bowen workouts and was curious how people worked them into their rotations. I've signed up for the 48 hour free trial and like what I see. Do you do mix them in with normal...