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Cathe Live #418 Yoga and Mobility Stretch outflowed into the center like a steady river; we pulled, flexed, lifted, stretched & circled our way to the focal point of our being..."To be, or not to be, that is the question." Seize your centerpiece for Act iii, Scene I.;):)

"Footloose & fancy free" #420 Live had me at "dip-n-drag" as my comeback workout went "in-n-out of sync!" 40 + 6 = 6 + 40 when the warm up turned into a burn. Cathe burst into song "get down there... hold it, walk, push up, walk back" as I sang chorus, "OUCH!" in the silence of my workout room...

A "completely re-designed and newly built set!" That's a lot to take in! Can't wait to see it all come to fruition. Good luck with the set and the new series, Cathe!

Keeping the kickboxing flow & glow going, Cathe kept our knuckles down on those combos to maintain a sharp mind and the target in center focus! We raised the roof with every kick, duck, jab, "funky heel walk" and Jab cross reach pull!. A soaring heartbeat, striking techniques along with sweat...

That's fine. I heard men are wearing women's undergarments - NOW that's a problem!:eek:o_O

This workout moves fast for the ultimate body fat burn & muscle gain. Cathe out did herself combining 3 to 4 individual exercise moves for 1 effective compound movement. Upper body & lower body moved simultaneously sometimes with weights others without. Cardio blasts left me breathless yet...

Don your boxing gloves and strike :) - We stood in the perfect square of Glassboro where the free sparring begins: Speed & Agility is the way of this game. "Jab, Cross, Triple, Cross - Attack" for a renowned blitz spirit of kickboxing!

Hear-hear Pippi! There are almost 400 Lives of various kicks, jumps, and pumps to choose from! Oh My! Wishing you much success on your Cathe road trip journey of health, joy and jolly!

BlakKat, those exercises you mentioned were the ones I thought too were the “highlights” of the workout! I loved how they worked themselves into the program with tempo, precision and focus. The silence in the room was thunderous following Cathe’s lead with every breath. Recovery, I mean fast...

Bam! She did it again! I love STS Cardio CCC bec it so reminds me of a gym class gone to another level & this one was just that! JUMP HOP ROPE RUNNER SWING add the nonstop compound movements for double trouble. You can do this w/o 2 different ways yet end up accomplished and satisfied with the...

Hold it right there, Cathe! Arms, Legs, Core and "More"!!! :D Are we growing any additional body parts for this one?!? lol Bring it On!

STS is in a Top Class of its own. No other program is like it and it sure "seems really overwhelming." I know because I didn't purchase it right away when it first came out. I just didn't think it was for me. The Cathlete conclave here on the Forum soon changed my mind. The more I read about...

And One! This 38 minute express "in&out" romp is full of zest, dash & steam. She girdled our ankles with jacks, power hops and twists just to name of few! And as we scissored our way through, we crushed the hops and travelled the ball with precision, sinking in the shots as always! She floored...

The heat is on! ;) Trumped the Fit Tower with plies, hip raises and lots of Ooh!s and Ahh!s.....

Power7's kicked off this endurance building workout. Crab walks & the "flip-flopping" on deck pushups gave me a run for the money! Loved this circuit! Hats off to you Lady C! Round 6 -"the victory lap" pumped energy enthusiasm cadence and tipped the scales for another golden globe workout!

tempo loop disc dumbbells and Cathe’s exercise sequence roars with revel!

Merry Christmas to the hardest working crew I know......... Any idea when the 2022 Cathe Calendars will be shipped?

Puddle jumpers were in order today as our top dog lead us down the alley cat way! Boss Bands & Loops: Metabolic Live =AZUNdGJTWbsHYXQjOE3bqg7CRqZIosdPu7J1WGkjgE44cHHn6hnQ3rRxwwkVgHs3jG7HqNgsT9E2j5bjIdLEQfk0MHZmFxxgKqJQzG4Z8lsv9rqPf6C2J5wdrFg4XgKEQj8&__tn__=*NK-R']#3six3 took a life of its own...

Hello BlakKat, I am sorry to hear of your recent bout with PF. Although I haven't experienced PT, I have experienced foot pain due to Lyme Disease, disguising itself as rheumatoid arthritis. I recently asked a nurse friend for sneaker recommendations since she is on her feet many hours a day and...

Hello Lee2525, i love the Cathe Live family. Cathe and her crew work so well together. it gives me motivation, a jolt of energy, love seeing their enthusiasm and endurance along with the fashion wear but most importantly their heart & smiles that they put on every time that camera starts...