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I've noticed during the last week that some of the high quality Live recordings judder every 5 seconds for about 3 seconds and this happens throughout the whole recording. It happens on PHA 3 and pumped upper body high quality but not low quality. I have done PHA 3 several times before without...

Hi, I'm a long standing fan of Cathe but new to this forum. I see from the photo of Cathe's new lower body circuit workout that they are using a barbell. I don't have a barbell and have never used one - I have always shied away from them and workouts where they are used for fear of hurting...