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  1. SeaShel

    Question on the Cathe Live workouts

    I am still doing the Live workouts and really enjoy them. I'll have to figure out how to work them into the STS 2.0 rotation. My question is regarding the Live workouts grouped according to their focus. There used to be a couple sites where the originators put in a lot of work classifying...
  2. SeaShel

    Guidelines to make a rotation using Cathe Live

    Not sure where to ask this but I was wondering if there are guidelines anywhere on how to make rotations using Cathe Live
  3. SeaShel

    Cathe Live List

    Back to Cathe Live and wondering if there are any lists and/or rotations to follow? TIA
  4. SeaShel

    Looking for a home for workouts I no longer want...

    ICE Series Lite Series Ripped with HiiT Let me know if anyone would like these donated to them.
  5. SeaShel

    Spinning

    Can anyone direct me as to where online I can find some decent spinning workouts that you recommend? I've searched through YouTube and there are so many, I don't want to waste time searching if any of you have already found some great spin workouts to follow. Thanks for any help!
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