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Hi Cathles, I´ve got two weeks free and I would love to enjoy them with working out :D Can you recommend me some super tough rotation for two weeks? I don´t mind working out twice a day ( I know that rest is important, but I would like to kick some butt during those 2 weeks ;) ) (I do not own...

Hi, Cathletes ;) Can you give me an advice, please? It is better to do HIIT or steady-state cardio when I have to workout in the evening and it is my cardio day? What are advantages and disadvantages of doing HIIT/steady-state in the morning/evening? ;) Thanks a lot. Anna

Hi Cathletes :-) I am planning to do January 2014 rotation and unfortunately I do not own Supercuts, X10, Tabatacise and Cardio Leg Blast. Could you please help me with their substitution? Tabatacise - To the Max Cardio Leg Blast - STS Plyo Legs/Lower Body Blast X10 -?? Supercuts - ?? (I do...

Hi Cathletes :) Can you please give me an advice? I don´t have the tower and I cannot roll onto the step with such a heavy barbell (I think I would be able to do the bench press with it, though ;)) Don´t you have any safe home-made solution for this problem? ;-) Thanks

Hi! I have never taken protein powder as a supplement and I need lit a bit of advice here. I am planning to do STS Strength and cardio for the first time and I am considering using protein powder after STS strength routines. Do you think it is a good idea to have breakfast(oats), then after two...