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It is leg day and as I was getting ready to descend into the "dungeon of doom" (basement), I asked myself why? For me leg day is the equivalent of hugging an angry hornets nest, so why do I do it? Why do WE do what most won't? None of my friends lift, so it can't be peer pressure. Is is...

I recently finished my first sts rotation! Worked HARD at it! Don't want to give up the gains I've made, but need a break before heading into hour and a half workouts again:o I feel like I can do an intense workout in 30-40 minutes focusing on 1 body part a day, doing 9-15 sets per part and...

I started sts to gain size and strength and boy it did not disappoint! I am SHOCKED at my results through meso 2 and in AWE of the science responsible for it! I wanted to gain 10 pounds of mostly muscle in the 12 weeks and have already surpassed my goal.I have gained 4"on my chest and 1.25" on...

I'm currently doing meso 2. I love this rotation, and while it really destroys your body parts I have been waiting 2-3 days and then repeating a body part on an off day..combining it with an ab workout. It seems that all the related groups are only hit once then rest for a week.For instance on...

I have noticed from posts that many of you have used different strength videos and was curious as to which ones produced the best results. I am in my rest week following meso 1 and am doing more 1rm testing of some of those exercises. I feel I made gains in meso 1 but think it will get even more...

Just finished meso 1! I gained 7 lbs (trying to) lost 2 " off my waist gained 1" on arms 2" on chest and 1.4 " on my neck. Hips added 1/2 inch(squats yeah) thighs and calves stayed the same. I have been forcing food (200gm protein/day and still lost 2" off my waist! I'm happy with first meso...

Finished week 1...whew! I really hate endurance work! After leg day I developed an acute appreciation for how easy it used to be to get out of my car! I know that thing is for sitting on but seems more painful now! Really surprised how intense disk 2 was with what I thought was fairly light...

Wow! Pretty much got a " butt kickin" on day 1. Hats off to the ladies of sts....I feel humbled! I tried to be conservative on my 1rms and still struggled.I Couldn't finish all the push ups and I was always good at them! It took me longer to get the proper weights so the program took me 105...

I am starting the sts program and I noticed that the leg day routine on meso 1 is the last rotation but is in between the upper body days on meso 2 and 3.Is there any reason that the leg program cant be placed in between the upper body days in meso 1? I realize the weight is less in meso1 but...