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I did the low impact HIIT 2 on Monday, chest shoulders and triceps yesterday and Athletic training today. Turbo Barre is tomorrow. I'm wondering if this was an oversight as there was a lot of upper body in Athletic Training as well as leg work and with the three of them back to back, it seems...

The ladies of Nourishing Gurus are starting a Soupathon to help the local food pantry that is in dire need. They have some 250 families to feed and need additional food donations. The Gurus are offering a bunch of healthy wonderful soup recipes in exchange for a $7 donation. We spend that in...

Does anyone know where to find this workout? I have Imax 2 and 3 but I have never seen the original one. Is it on a DVD with other workouts? I'd love to see/do it. Susan

I bought this DVD some time ago and I've watched it so many times I had it memorized. Something in my head kept saying don't, you can't, you shouldn't... Well, this morning I did it. I did the whole thing! Granted 30/30 is the easier of the 3 workouts but for me, I'm still in disbelief! I...

:)Hi all! Cathe has the most comprehensive workouts of anyone out there and what I had been doing in the way of circuit training was just play. Cathe knows how to kick butt! So, I found a beginner rotation she posted some time ago and yes, I'm going back to the beginning! The Body Fusion...

Hello to all! I just discovered Cathe about a month ago and just fell in love with her style! I wanted to do step aerobics to strenghten my legs and bought a step that had a DVD of hers with it. That started the whole thing! I now have about 10 of Cathe's DVDs including some of her low...

I started working out again in July after about 25 years of basically sitting on my butt working and gaining a lot of weight. I started with other circuit training videos and was sort of crawling along with the weight loss but gaining strength and endurance little by little. I never stop...