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I completed STS in December 2015 - I try to do this workout once per year. In January, I began with ICE so this is week 2 of the program. I was planning to do the rotations in the ICE program as follows: January - ICE Level 2 February - ICE/X-train March - ICE/RWH So far I like ICE because I...

Hello - So I started STS day 1 yesterday. Since I hate working legs I decided to always do leg day on a Monday to get it out of the way - LOL. This is my 2nd round of STS and by far STS is one of my favorite programs (well I really just love nearly all of Cathe's programs:):):)). What I...

Hello I'm doing Sts currently and would like to add some cardio on my non lifting days. I typically do one of Cathe's kickboxing routines, but I was thinking to try step. Which step workout is your favorite?

what kind of strength based program would you recommend that has minimal cardio but a decent amount of lifting? Some type of 4 day split routine perhaps? I started Cathe xtrain this week but it seems to be more of a cardio and strength-endurance workout (ie lifting 16 reps) I'm only able to...

Hello, I completed my 1 rep max testing, but how do I print the xtrain workout cards so I know the weight when I begin the workout?