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Saturday I did 40 minutes of Peloton Rides and yesterday I did 45 minutes of rowing. Today I also did 45 minutes of rowing and 30 minutes of Yin Yoga. I need to get a little more rowing in this week in order to reach a Peloton rowing goal for the month. One more 45 minute session should do it...

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I saw the email and the Facebook post too. I agree, her story is very inspirational.

Yesterday was another 8 hour shift at Home Depot and a lot of steps. I don’t work again until next Thursday so I have plenty of time to rest and get some good workouts in too. This morning I did STS 2 Upper Body 1. This afternoon I did STS 2 Foam Rolling, Upper & Lower Body. Carolyn-Great job...

Monday I worked 8 hours and got enough exercise there so no extra workout. Yesterday I did 80 minutes of Peloton rides and today I did STS 2- Lower Body 1, Express Premix #1 (31 minutes) and 10 minutes of Peloton Core work. Carolyn-Great job with Low Impact Sweat, workout one, XTrain Chest...

Today I did a 45 minute Peloton Power Zone ride and 15 minutes of cool down and stretching. Cathy-Great job with STS 2 Lower Body 1. Have a wonderful trip! Carolyn-Great job with your yoga/mobility work. Diane Sue- Great job with Raw Dropsets Express, TBTS Raw Sculpt Shadow Boxing and Raw...

Getting us started for the week

I worked 8 hours today so no workout. Diane Sue-Great job with CDorner Aerobics Cardio and CDorner Deep Stretch Full Body. I hope the steroid injection helps. Cathy-Great job with STS 2 Upper Body 1. I am thinking about doing an STS 2 rotation. I really need to get back into heavier weights...

Wednesday I did a 45 minute Peloton ride and 45 minutes of Yin Yoga. Yesterday I worked 6 hours. Today I did STS 2.0 Upper Body 1 and a 45 minute Restorative Yoga class. Diane Sue-Great job with CDorner Step, Raw Boxing finisher, STS 2 Mat Yoga, Raw Upper Body & Abs, TBTS Intervals and CDorner...

Sunday I did a 30 minute Peloton ride before work. Yesterday I did 45 minutes of rowing and today I did Muscle Meltdown Triceps, 4 rounds and 20 minutes of Peloton Legs & Glutes. We had the final walk through with the contractor for our bath remodel. We are very happy with everything and there...

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This morning I did Muscle Meltdowns Triceps & Biceps, some shoulder pt work and 10 minutes of core work. Valerie- Those gloves look good. I took the copper ones to work. I might end up ordering the ones you bought too. It can’t hurt to have a few extra pairs. Carolyn-Great job with Cardio...

Tuesday I did Cathe Live #366, PHA Supersets #2 No Repeats. Yesterday I did 30 minutes of Peloton mobility work and today I worked an 8 hour shift at HD. I'm off tomorrow. I think we are going out to breakfast so I will probably get my workout done later in the day. Cathy-Great job with Live...

Carolyn, thanks for mentioning the poll. Valerie-I was having a discussion about e-bikes with someone recently. Those bikes seem to be getting more popular and I'm afraid it's taking the exercise and challenge of cycling away and making people feel like they are getting more exercise than they...

Last night I did 30 minutes of Yin Yoga. This morning I did a 45 minute Peloton ride. I plan on doing some upper body strength work and shoulder PT later this afternoon. Cathy-Great job with your mixed step routine and stability ball abs. Carolyn-Great job with your yoga/mobility work and...

Happy Easter Everyone! Happy Birthday Valerie!

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Yesterday I did 30 minutes of mobility work and 30 minutes of Peloton scenic rides. Today I did a 45 minute Peloton ride and 10 minutes of Peloton upper body work. I'm feeling so much better now than I was over the weekend. Carolyn-Great job with Gym Style Back, Biceps, and Shoulders. I’m...

Friday I came down with an upper respiratory bug. I felt pretty rough for about 24 hours. I called out of work on Saturday but was feeling better yesterday. Today I did 45 minutes of very easy rowing and 35 minutes of total body strength work. Diane Sue-I hope you are having a wonderful trip...

Getting us started for the week