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    Looking for some Cathlete wisdom

    I was questioned by a coworker the other day concerning osteoporosis. She knows I weight lift etc and wondered what I've come across about the subject. I'm going to share with her my Dr. Sims book, Next Level, because there is a chapter about bone density. I did promise her that I would ask...
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    Max weight used on barbell for STS 2.0?

    Hi Cathe and crew! I'm curious to know the maximum weight Cathe uses on her barbell for STS 2.0. I'm trying to make sure I am STS ready and am not sure currently have enough barbell weight. Usually I can gauge the weight I am going to use by what Cathe is using so knowing her number would be...
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    Extra long boss bands are the best!

    I have to write to say I finally was able to do Boss Bands Total Body as Cathe intended. I wrote before laughing at myself because I would try to follow what Cathe was doing in the dvd but sometimes was met with bands that maxed out and would not stretch any longer because of my height. I could...
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    More Cathlete Ts Please

    This is a request for more Cahtlete T-shirts. I just watched the clip from last weeks live workout and Cathe has a Cathlete T on. It reminded me that mine are so worn out they have been relegated to gardening t-shirts and I'd love to have more to wear at work. I'm proud to be a Cathlete and...
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    A testament to the effectiveness of Cathe workouts

    I recently read how someone wasn't sure about Cathe workouts because there aren't before and after photos. I understand that sort of thing draws people in but I started Cathe in 2008 when I saw her on Fittv and have been an avid Cathlete for years now. I find her workouts to be the best...
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    My one "complaint"

    I was doing Rev'd Up Rumble for the first time yesterday and loving it so much that I felt I have to complain. (Mind you I earned a degree at sarcasm university). I love Cathe's workouts so much and LITE is so awesome that I want more and more!! I bet if the series had twice the workouts I...
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