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    STS Dumbbells

    Hi! I have accumulated a ton of Cathe's workouts and love them, but have held off on STS. The program looks amazing, and I'd love to try it some day, but have a few concerns. One being I may not have heavy enough weights. My Dumbbells go up through 35 lbs. I also have a set of plate loaded...
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    Gym Style Split

    I've been eyeballing this split for awhile. Any feedback as far as results, intensity, opinions? The split rotations I have are p90x, p90x2, and asylum 2. Has anyone else done these others and could compare them with the gym styles since they are what I am familiar with? ( I do have Cathe's...
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    Blending Workout Downloads in iMovie

    I have had great success using the workout blender for XTrain and LIS workouts, and love the ease of the application. For some reason, however, there are workouts that will get to 10% and freeze, have chaptering errors, or come through the blender distorted ( voice doesn't line up, or picture...
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    High & Low Reps/ Body Proportion

    HI Cathe I am new to Cathe workouts. Here is my question for you. I noticed in XTrain Burn Sets, you are lifting heavy for the upper body with lower reps. I've read the manual and fully understand the benefits of heavy lifting and have done so at various times. My upper body, however...
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    Core Cardio Circuit & Intensity

    I have been eyeballing these two workouts. I already have and LOVE Crossfire, To The Max, and The HIIT. How do they compare in intensity to these - easier, harder? Are they different enough to add, or do I have it covered with CF, TTM, and HIIT. FYI, I stink at and do not enjoy complex step...
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    Cant drop videos into blender

    Hi. I have a MacBook, running on the latest OS. I have tried uninstalling and reinstalling the blender, but I still can not get the videos to drop into the blender? They just bounce right back into the download folder? Any ideas?
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    Using an elliptical for XTrain Ride

    Hi! I read here that some have adapted Ride to work on an elliptical. I thought that was a great idea, so I got the package that includes it, since I have an elliptical. I would love and appreciate hearing any tips and ideas on how you adapt the various spin bike techniques to the elliptical...
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    Crossfire/ToTheMax/HIIT

    Hi! I am considering getting these workouts to add to my cardio. I have a few questions. To give me an idea of intensity, can anyone who has done both compare them to Shaun T's Insanity month 2 workouts? Or Tony Hortons PlyoX and X2 Plyocide (I do these last two holding a set of 8 lb Dumbbells...
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    Deciding on 2 more Leg Workouts

    Hi! I would love advice on picking 2 additional leg workouts. I'm new to Cathe, so I don't have much experience with any of them. I'm an advanced lifter and looking for something that will challenge me and work my legs hard. Here is what I have already: XTrain Legs&Cardio Leg Blast...
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    LIS Set Price?

    I am wondering why the price for the LIS set download is significantly higher than the DVD set. $179 compared to $119 ? Thanks
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    XTrain Question

    Hi. I am considering purchasing the Xtrain bundle. I'm also eyeballing afterburn (and the other LIS cardio/cross/ strength workouts), crossfire, and HIIT. I'm new to Cathe, so I'm not familiar with these workouts aside from the video clips. Would getting just the Xtrain (using the blender)...
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    OS X Version 10.8.2 and downloads

    I'm new to Cathe, I tried to find the answer to this in the forum, but couldn't. Is the workout blender working and compatible with a MacBook running on OS X Version 10.8.2?
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    DVSs to download

    Hi. I am wondering if you can import a cathe DVD into the workout blender? I like the idea of the downloads, but it would be nice to have the back up DVD as well.
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    Sts plyo legs or x train cardio legs?

    I am trying to choose between STS Plyo legs and Xtrain cardio legs. Which one should I get? Which will work me most? Are they different enough to get both?
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    Leg Workout comaprisons

    Hi! I am wondering how x train cardio legs compares to sts plyo legs , and how x train legs compares to sts messo 1&2 legs. Thank you so much!
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    Lower body & Ab workout suggestions

    I am looking for some leg/ lower body workouts to supplement my P90X/P90X2/Insanity workouts. These come with a great variety of challenging upper body split workouts, but usually use the same leg workout for the entire strength phases. I have never done a Cathe workout before, but love what...
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