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Whoohoo.. I just had to shout it out!!! That baby was tough... now on to level 2!!! I am tired today.. :)

I'm posting a pic of mine, but you can use whatever products you want and add or modify to your liking: 36 grams of Vanilla Whey protein Real Lime juice Unsweetened coconut flakes (I used Trader Joes brand) Electrolyte powder lemon/lime flavor Mix water (you can use a milk like almond or...

Ever have those days where you just need something low key, not Hiit not high impact and really intense? My body must be fighting something, I'm a little lethargic, but I know i need to move, I skipped around on the RWH lower body this morning, jumping was too much for me. I would have loved a...

Ughhh, After I said I wouldn't order another DVD.... I saw this one on sale today and jumped on it.. without even thinking... my tendonitis in my knees is really bugging me and here I go and order another lower body one.. Stop me!!!! I didn't search for reviews, but hoping this one is a good...

It's game on for me! I put this Nutrition certification off for a year and just now took the plunge!! I cannot wait to start teaching some classes later this year, looking at some chiropractic offices, a yoga studio and even a local health food store said they'd love for me to teach one class...

Hey Ladies!!! I was up a bit early this morning, not by choice.. but it was good, I was able to get my lunch ready and do my workout with time to do some much needed meditation!! Workout this morning was Xtrain Legs with the plank section of Icey Core 2. Have an awesome day everyone!

Hey Everyone! Because I really have a much better week when I do some prepping on Sunday night, I wanted to see if anyone was interested in maybe doing a weekly Sunday night check in to do some prep? I don't usually prep for a full week, because I'm kind of funny about left overs that are over a...