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hope you guys all find this! hi renee, eva, Melissa and ladylep! we'll see what kind of workout I get in with this lovely tendonitis brewing:confused::(

Hello! I have a question for Cathe or whomever may have any ideas for me. My daughter has recently become very interested in my Cathe workouts (yay!) but I am wondering if she should be using any weights at her age? She loves Crossfire and Hiit and is very excited for Xtrain to arrive, but I am...

finally had the cashola to preorder xtrain! :D so excited for this one! didn't have the mma boxing dvd either, so picked that up on the daily deal special. what a way to start a weekend!:)

Hi Cathe! First off I just want to say thank you for all your wonderful workouts and all the research and work you put into them! They are simply the best and I love each and every one of them-- and I especially love how my body has changed since starting them consistently this past spring. You...

wow! did afterburn in a house with no a/c and the heat index today is 100F. i sweat so much that my feet were squeaking in my slide and glide discs and i had to search for dry spots on the floor. how is everybody doing with getting their workouts in in this heat?