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http://www.charlespoliquin.com/ArticlesMultimedia/Articles/Article/909/Why_Women_Should_Not_Be_Afraid_of_Gaining_Muscle_Mass_-_Part_2.aspx

Hi! My name is Rebekah and I read these forums regularly, I love to workout with Cathe and love fitness, but have recently not had the get up and go and vigor I usually have for my workout sessions. I was hoping some of you guys wouldn't mind having someone else join your check in group as I...

Which is better for building up the glutes?

Hi! I apologize in advance if this question has already been answered. I am still New to downloading but had a wonderful experience with my first. I would love to download more but am hesitant due to a potential risk of losing them as I have had a computer crash before and lost everything, so I...

Just wondering of any of my fellow Cathletes had tried these, and if so, what did you think? I've never really taken supplements until I tried these, the first three days I felt nauseous all day, to the point I didn't want to work out. Now I'm on my 3rd week of using them, and they give me more...

Hi! For some reason the work out manager will not let me sign in today. I sign in almost every day without problems but today every time I try it tells me to please sign up and that little yellow box pops up. Any help would be greatly appreciated! I need to put today's workout on the calendar :)...