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Hi, I'm loving Cathe Live and can't wait until tomorrow. What do you have planned for us? I like to know a bit in advance so I can plan my other workouts for the week around it. Thanks!

I needed a cardio workout today, and having downloading problems, but I managed to get the greatest hits. Wow. so much fun! I have all Cathe's workouts but I've been mostly using her for weights these days, and I'm out of shape on her cardio. But muscle memory kicked into gear, it had to...

Hi Cathe (and forum members) First a great big thank you, my guy got into your STS workouts big time, and is completely transforming. He's been at it for 9 months, doing meso 2 and 3 (at least 3 times, lost count), lost lbs, gained tons of muscle, strength, confidence. He's asking me about...