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I'm doing body beast and they are using db's for their presses and squats.. I feel that a press is a press, but want to know if I'm not doing the program right if I choose the barbell over the dumbbell? I can lift heavier with the barbell even with my squats.. Also~ there is a Trap exercise in...

i read Cathes email today and she discussed the benefits of circuit training...she mentioned Xtrain All out Low impact & Cardio Supersets...i know that Drill max is circuit....what are some of her newer ones? how is muscle max, afterburn, athletic training, supercuts, crossfire classified? what...

I did Xtrain supercuts for the 2nd time today and loved it. Would like to do more of this type of workout and trying to think of a few of Cathe's dvd's that are similiar... so far, I'm thinking afterburn and Crossfire. also, i want to do some workouts that will tone my arms (less weight and...

In your opinion, what is Cathe's hardest leg workout...

I love KICK, PUNCH, and CRUNCH... Would like another DVD similar to it for variety~

Hey everyone, I have not officially started sts, but have done disk 1,2, and 3.. just for preview.. I want additional equipment, but i could rack up a big ticket if i got "everything" i want. I have a "cheap" stepper from walmart. I think that it will do, but its definately too small to lay...

its the deal of day..been waiting for it, is it a complicated program to use?..I've done p90x and chalean extreme...love strength training!

just curious if any of you take supplements to minimize or prevent joint pain?..

i talked to a fitness instructor & asked her questions about my food intake/ calories...she asked what i did for working out, i said i worked out at home (cathe)..she said, but is that intense enough?...she was pushing her classes on me..the classes are a body fit/ body pump type workout...i...

hey! I absolutely LOVE lifting weights...I am curious what is your most favorite strength DVD. I have muscle max, pyramids, muscle endurance, and gym style biceps. I want more if necessary. Haven't been able to find a rotation for just strength training, that may not be a good idea anyway. I...

I am wanting to find Cathe's best AB workout...any suggestions?

A dietician at work told me that I needed to take in no more than 1200 cal/day to lose weight. I'm 5'3 and weigh 125. My fitness pal also states that...so that's what I've been doing for months, of course I have my days of eating bad..try to keep it to just weekend splurges tho....my question...

I was recently introduced to Cathe's dvd's and love them!... I've done chalean extreme, p90x, turbofire, and rev abs... I believe Cathe has them beat hands down! Question is: which videos to get for strenth training and building muscle? I Just got pyramids and muscle max (love them) any other...