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Hello, Once upon a time I was in quite good shape and loved to work out to the more "dance-y" or rhythmic workouts, which I mixed with swimming. I'm now older, and have not worked out at all for years, but would really like to get back into it. So I pulled out my old favorites, and soon...

Hi guys, I've recently started working out again after an 8 year break (yikes!), and I could use some advice on what workout video to get next. So far, I've been doing around 30-40 minutes three times a week with Step Basic and a shortened mix of Kick, Punch & Crunch (warm up+medium...