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Hi everyone, What are some of your favorite Cathe DVDs for gaining muscle size for upper body? I know generally, one way to do it is to lift heavy. I'm looking for my next DVD purchase. My goal is to be strong and buff! Something that will give my arms a good workout. :) Justina

Hi, Has anyone tried cleansing with The Nourishing Gurus? There is one starting from May 28t though June 7th. I have never done any type of cleansing before so I have no idea what to expect. Any information is appreciated. Thanks

Hi everyone, I would like to buy a heavy bag for the kickboxing workouts. Does anyone have a recommendation? I'm 5'2 and about 107 pounds. I read some reviews on Amazon but wanted to see if anyone here have any experience with this. Thanks, Justina

Hi, Check out this article on Women's Health website. Sitting Too Much? | Women's Health Magazine According to this article, even if we exercise daily, we are not immune to the detrimental effects of hours of sitting. I have a desk job. I sit all day long. I also take public...

Hi, Does anyone have experience with Fitbit? I'm looking for a good device to measure calories burned. I've researched several products and this one seems to have good reviews and the price is reasonable. Justina

Hi, I just started STS this week. I currently have neoprene dumbbells. What type of product can I buy for microloading? Not sure if PlateMates can be added to neoprene dumbbells. Any ideas? Thanks! Justina

Hi, Thought I share this insipiring story. Ernestine Shepherd started weight training at age 71! She looks amazing. Age is nothing but a number! Ernestine Shepherd, 75-Year-Old Bodybuilder, Will Make You Feel Lazy [Video] Have a good day! JR:)

Hi, Hope everyone is doing well. Summer is approaching, while I'm working out daily and trying to get in the best shape I can, I also want to achieve a tanned-look without the sun damage. Does anyone have a recommendation for a body lotion that can achieve a natural tan-look gradually? I...

Hi, I read on Dr. Oz's website that 7-Keto can improve metabolism. In addition to eating well and exercising, I'm going to give this supplement a try. Does anyone have experience with this supplement? Justina

Hi, I'm currently doing the Hardcore Rotation-Rotation Three: Fat Loss. Which DVD can I do to replace the 30 min. run? ROTATION THREE: Fat Loss...(REMEMBER TO EAT CLEAN!!!!) Weeks 1 & 2 Mon: Imax 3 PLUS 1 Coremax seg Tues: Musclemax Wed: Kickmax Thurs: Low Max Fri: 30 min run...

Hi, Can someone direct me to where I can find various different rotations using Hardcore DVD series? Thanks! JR

Hi, I just tried IMAX3 for the first time last night. I have to say I got bit frustrated because I could not follow the routine very well. I'm sure I will get the hang of it eventually but I'm wondering if anyone can offer any tips? I've taken step classes in the past but it was a long time...

Hi, Hope everyone is doing well. I just purchased the Hardcore DVD set and I'm very excited to get started. Do you have an idea how long the shipping is? Is it neccessary to purchase barbell and weight plates right away? I just bought a step. I also have various dumbbells at home...

Hi, I'm considering losing weight with Weight Watchers Online. Does anyone have experience with this and can share? I don't have much to lose so I think I can do it for 3 months or less. While on Weight Watchers I want to work out with Cathe's DVDs (Hardcore). I gained 6 pounds in the past...

Hi, I'm new to Cathe's workouts. I plan to start at the end of the month. I have done Turbo Jam, Jari Love and P90X. My goals are to shed fat, get toned and accomplish that "cut" look. Can anyone provide some suggestions as to where I should start? I noticed that Cathe has tons of DVDs out...

Hello, I plan to start Cathe's videos at the end of the month. I'm wondering if anyone has recommendation for the best shoes? I'm due for a new pair anyway. I've done Turbo Jam, Jari Love and P90X. I can't wait to try Cathe's workouts. By watching her video clips I can tell her workouts are...