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  1. str8shooter

    Wrong link on STS 2.0 Lower Body 2 store page

    Hi Cathe and friends as noted in the title the store page for STS 2 Lower Body 2 is not correct. The link takes you to the mini ball abs workout. Just an FYI. Amy
  2. str8shooter

    Sound and video are not in sync

    Just did CL #192 Advanced Step Choreography and the video and sound are slightly off. I had to try not to look at the screen too much and just listen for the cues. Hope this can be fixed! Thanks for all you do! :)
  3. str8shooter

    Update to Cathe’s Bodybuilding Rotation

    Hi Cathe, I was wondering if you would change any of your recommendations in your “Bodybuilding Rotation” from a few years ago? I know you’ve made several new workout series since then, I own them all, and would love your input on adding any of the new ones to this rotation. Do STS in its...
  4. str8shooter

    STS and muscle growth

    I know I should just do a STS rotation to see what happens but I’m curious how many of you have actually built muscle doing STS. I understand diet plays a role in this. I’m used to doing other rotations where you do more like 5-6 days of lifting, like Nicole Wilkin’s written workouts.
  5. str8shooter

    STS and pull overs

    I was revisiting my STS worksheets and didn’t notice any pullover exercises. I was curious if there was any particular reason this exercise was not included in any of the back workouts. Was it just time constraints? I love pullovers but also love assisted pull ups.
  6. str8shooter

    Is this music on a Cathe DVD?

    For those of you with Cathe Live, Do you know if the soundtrack Cathe uses on #213 Ready, Set, Step and #163 Buff Upper Body is used in any of her DVD’s?I love those tracks and would like to do the original workout if it exists. TIA Amy
  7. str8shooter

    Music and timing off

    Since the transfer of Live to the new server it seems at least two of the Cathe Lives #213 Ready, Set, Step and #192 Advanced Step Choreography are off. The moves and the beat are not syncing on my Apple TV. Which makes for an extra challenging workout as I just have to liste to the cues and...
  8. str8shooter

    ICE downloads

    When will the downloads be available? Will I get an email notifying me? Thanks, Amy Sent from my iPhone using Tapatalk
  9. str8shooter

    Rotation that gave you the best results?

    Hi everybody, I am currently in a fitness challenge and have 11 weeks until it ends. I wanted to find out everyone's opinion of the best rotation. My goals are to build muscle and then shred some body fat. I'm thinking RWH is the ticket along with a super clean diet!! Thanks for any input...
  10. str8shooter

    RWH, Xtrain and the most recent new releases

    I would love to see a 12 week rotation consisting of these dvd's. I know some of you are awesome at putting together rotations so I just thought I'd throw this idea out there! ;-) Amy Sent from my iPhone using Tapatalk
  11. str8shooter

    RWH T-shirt

    Hi Cathe, I remember seeing you in a RWH t-shirt a few month ago. Will you be selling those on the website eventually? I love my Xtrain, STS, and Cathletes shirts and would love to add one of these to my wardrobe ;-) Thanks, Amy Sent from my iPhone using Tapatalk
  12. str8shooter

    Download code not working

    When I go to download the new series it says my code is invalid. Any idea what's wrong? Amy Sent from my iPhone using Tapatalk
  13. str8shooter

    Goodbye 30's, Hello 40's

    Last day of my 30's, figured I'd send them out with a bang. Did PRS2 STEP extreme 8 combos +finished product! I think that may be my new go to mix. It's the best of both worlds step wise to me! Whew, I survived. I guess I'll see 40 tomorrow but what will I reign it in with hmm?
  14. str8shooter

    Iphone access

    I am having trouble with the Cathe.com website on my iPhone 4S. I tried logging in and it keeps reverting back to the log in page. I had also tried to purchase Cathe Live on my iphone and it would not put it in my cart. I thought you might like a heads up in this issue. I ended up purchasing...
  15. str8shooter

    6 week STS rotation??

    I remember reading awhile back that someone was doing the entire STS series in 6 weeks. I was wondering how that went and what kind of results they achieved? I'm a certified personal trainer and have read where it's recommended you work each muscle group at least twice a week to make gains or...
  16. str8shooter

    More Step workouts PLEASE!!!

    Cathe, I absolutely adore Party Rockin' Step's 1 and 2! I love the music and the moves. I'm rhythmically challenged but I have concurred both workouts and have to do at least one a week. Please make more like them. Thank you, Amy
  17. str8shooter

    STS or Xtrain

    I have both these programs. Lately I've been stuck in a workout rut but I need to get with a program. ;-). I've had a couple of minor reoccurring injuries lately that have healed. I'm just wanting your opinion on which program would be best to do first to build a strong base. I'm thinking...
  18. str8shooter

    Results from 2013 Rock Bottom Rotation

    I'm thinking about doing this rotation for February. I was just wondering if others had done this rotation and what your results were and if you have any words of wisdom or advice ;-) Amy
  19. str8shooter

    Best Paleo book

    Hi ladies, to those following the paleo diet what book have you found to be most helpful. I have GERD and am tired of having to take Zantac everyday. It's been so bad I've had to take PPI's like Prilosec to calm things down. I'd rather not take these meds as I know they just cause more...
  20. str8shooter

    February 3 month rotation!!

    Hi Cathe, is there any chance you'd create a 3 month rotation using All the new DVDs, Xtrain and the Low Impact Series? This would be a great way to prep for spring ;-) Thank you, Amy
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