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Hi! Hoping someone can give me some advice/ideas/tips. I tore my hamstring where the glute/hamstring tie in (not so bad that it needs surgery, thank goodness). So, my orthopedic told me no lunges, squats, running, jumping, leg press, leg curls, etc for the next month. He said the best thing...

Hi! We finally got our swimming pool ready for summer and I was toying with the idea of doing STS 3 month rotation and combining it with water aerobics. I taught water aerobics for 6-7 summers and we did boot camp, laps, HIIT, Tabata, and some resistance training with pool noodles and...

Hi! I just had an IUI done yesterday and the doctor told me the only exercise I can do is walk for a total of 30 minutes a day (15 minutes slow/moderate pace, rest for 10 minutes and walk another 15 minutes). He said even if the pregnancy test comes back positive, I still can't exercise...

I always notice that Cathe and her crew are always smiling and so happy when doing their workouts. Has anyone besides me tried to do that while working out??? It's really difficult! I'm sure no one would want to see the faces I make while working out! :p Anyway, that's my silly question, now...