Search results

I am just loving RWH. I began with the 'getting started' rotation which blew me away. So glad there were frequent off days. Then went right into the 'RHW & LIS' rotation. I've leaned up and slimmed down, feeling awesome . Got to week 3. When I did the 2 LIHI upper body workouts, I felt weak...

Well, I did it. I finally ordered the STS 40 discount bundle yesterday. It all started with the article on periodization training in Cathe's newsletter. Then my mouse just clicked on the STS Exercise Program. From there my mouse had to check the daily deals and then it clicked on the BUY NOW...

GO PATS!!!!!!! WHAT A GAME!!!!!! RIGHT TO THE END!!!!!

Dear Cathe, I know this is the Ask Cathe Forum, but I just wanted to say 'thank you' for all that you have given to me and everyone else that follows you. Today is my 54th birthday and I am proud to say that I just did XTrains' All Out Low Impact HIIT this morning. (I am up at 3:30am every...