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  1. P

    Like the others better than STS ::sigh:::

    I am so bummed. I am a long, long-time Cathlete, and have just about every title in my Cathe workout collection. But I have a confession. Having just about completed STS for the first time, I find I feel like my workouts are lacking when I dedicate the day's exercise to STS. I am so used...
  2. P

    Question about weighted vest for STS

    Okay. So I ordered the additional squat rack legs DVDs. I have 30# dumbbells, but no vest. Can anyone tell me if they feel the vest is worth purchase, or is just increasing the lifted weight sufficient? I would get the vest in a heartbeat if I just knew more about it. :)
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    Mesocycle 3 Legs..where is the non-plyo routine

    I'm missing something obvious here, I think, because I cannot for the life of me figure out where the squat rack legs routine is located. My DVD has only the plyo workout. Can any kind, fit soul answer this for me? Grateful in Advance!
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