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I'm very happy to report that I got my first good news on my job search! On Monday afternoon, I received a call from Memorial Assistance Ministries that I was accepted into their free Certified Nursing Assistant training program!!!!!! This is a huge blessing for me because not only is this...

I've been grinding away at my job search and dealing with a lot of stress and frustration. When I did my online training to become a physical therapy aide, there were a lot of available jobs. Now there are the same old tired ones. I got a call back from a screener from Texas Children's for...

I know there was a discussion about this one a few days ago. I did it this morning and forgot what a great cardio and ab blast this is! I love the music, especially the song that kicks off the 3rd grouping of exercises starting with those air jacks and OMG I forgot about the cool down song. I...

I did To The Max this morning for the first time in a long time and it’s just a classic and one of my favorites. The music is some of the best and my favorite song is the one that’s in the 30/20 HIIT. It starts shortly after the 3rd grouping of exercises start and the Kelly Clarkson what...

I wanted to thank everyone on here for their support. I'm making progress and heading in the right direction regarding work. Last week, I officially was certified in Basic Life Support/CPR/AED from the American Heart Assn. It was a fun and informative class and I learned a lot. And that the...

I’m planning my workouts for the week and am previewing Killer Legs. Has anyone else noticed the new discs being slow to load or making weird noises as mine is doing now? My player is making a lot of noise and the disc just froze. I’ve never had problems with any Cathe DVDs. Guess I need to...

Its been a while since I've been on here and I wanted to thank Debinimi for reaching out to check on me. I've been super busy lately, I'm taking online training to learn to become a physical therapy aide in hopes of landing a somewhat decent paying entry level job in the medical field that has...

I'm currently 3 days into a P.volve recovery week. I did Strong & Sweaty Total Body Giant Sets on Saturday and my foot slipped on the glider while doing those warrior lunges and I felt a tweak in the muscles where the butt and thigh meet. I've had a muscle pull there before from overstretching...

I’m getting ready to rotation plan for the week and want to do double lower body. I was thinking Perfect 30 Lower and Boss Loops glutes and core. Would there be any reason these two could be done in the same week? One is heavy weights and the other is loops with some body weight and cardio...

I've pretty much finished STS 2.0. I did 3 full weeks of Total Body, 3 full weeks of Upper/Lower and probably 2 weeks of Body Parts. I went back and did another week of Total Body and Upper/Lower split. I finally got to do Body Parts Legs because I was delayed on that one due to my sprained...

I'm 2 weeks out from my sprained ankle and after spending the last 2 weeks doing Body Parts and subbing To The Mat: Legs & Glutes, I decided I was ready to go back to the Total Body phase. I did Tri Sets Total Body this morning and there was just enough lower body in it that I felt like I got a...

I just wrapped up my first week of STS 2.0 Body Parts. I did all the workouts plus the bonuses in the following order: Chest, Back, To The Mat: Legs & Glutes, Shoulders, Biceps and Triceps. To The Mat has been a god send because I sprained my ankle a week ago while out walking Luca and its...

Yesterday I did Yoga Relax for my recovery day and it was super relaxing for a morning workout and it got me thinking.........how fun would it be for Cathe to do a special meditation/yoga/relaxation type workout designed to be done in the evening, before bedtime and film it at her house, in her...

I'm finally able to take some time to figure out what my body parts phase is going to look like. For anyone who's done or who's doing the No Repeats Premixes, what exactly does that mean? Only one set of each exercise? I haven't had a chance to preview any of the Body Parts workouts yet. I...

Today was my recovery day and I did Yoga Relax for the second time and really enjoyed it. I followed it up my own foam rolling session. Night before last my husband and I were watching a Houston Astros baseball game and they were interviewing pitcher Justin Verlander who we happily reacquired...

I just finished my Upper/Lower body split workouts and for some reason I actually want to go and do another week of the total body workouts before moving on to the Body Parts Phase. I think because I haven’t fully decided how I want to approach this phase. I was originally going to do the Mish...

After watching a short clip of the Roadtrip Live workout that was posted recently, I think a Cathe Live! DVD series would be a fun and unique project. I've done Turbo Jam and Chalene Johnson has two DVD's in that series that are live in the gym where she teaches her classes. I loved both...

In all the updates on the STS 2.0 series one thing I’ve really missed is the cast photos and what brands everyone’s wearing!

Question on the sumo squats in STS 2.0 Super Sets: should the toes be turned out or facing forward? It’s hard to see everyone’s feet and Cathe doesn’t specify. I’ve been doing toes forward.

I started week #3 of STS 2.0, took an off day Monday because I didn't sleep well the night before and I felt some residual soreness. When I was doing my cardio on Saturday morning, I felt a little tweak in my left calf. I thought nothing of it, because it went away after some foam rolling and...