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    6.5 STS rotation rest?

    Can't find a post on this: A beginner asked me, when doing the 6.5 month STS rotation, is there a week off after four weeks as in the 3.5 or do they just keep going, OR do they take a week off in some other spot? I really didn't know the answer, as I'm doing the 3.5 with shock cardio rotation...
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