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I'm excited to hear about Cathe's upcoming series, and I'm wondering if there is more definitive information about the workout times, specifically for the weight workouts? I'm finding myself struggling to get in workouts that are longer than 30 minutes. The write-up says most are at or below...

Does anyone have any experience with this program or with Shawna? It looks great, but I'd love some feedback before jumping in. I'm looking for enablers!

Does anyone have the Obsidian Sliding Board or another type of slide board? If so, I'd love to hear your opinions. I'm interested in buying Cathe's discs that use the gliding discs and also using Horizontal Conditioning, but I work out on rubber mats and can't find anything that slides on...

Has anyone done this yoga program? I love Cathe's weight training, tabata and HITT videos and I can't wait for XTrain. I'm not a big fan of yoga. The slow nature doesn't appeal to me and holding the poses is very mentally and physically challenging. But, I'm noticing that I'm rapidly losing...

Does anyone have workout cards for any of Cathe's strength training workouts that they'd be willing to share? There was a thread that suggested downloading them from fitfig's blog, but the cards weren't available when I went to the site. I love the workouts, but I'm too lazy to make my own...

I just learned about leighpeele.com and I'm wondering if anyone is a member of this site? It looks great, but I'd appreciate any feedback. I'm not interested in theoretical advice about why we should exercise, eat well etc. Rather, I'd like specific recipes, workout routines (specifically...

I just finished my first round of STS and LOVED it! I'm pleased with my results, particularly my upper body. I'm not as pleased with the results for my legs and butt, so I'm going to start the Squeeze videos by Tracy Effinger for my lower body. Any thoughts on whether the upper body squeeze...

I'm loving STS and will be finished by the end of the summer. Does anyone have any suggestions for what to do after STS? I've got cardio covered, but would appreciate input on weight training. Is Gym Styles too similar to STS? I don't want to invest in GS if it's the same thing as STS. In...

I just started STS and I LOVE it! I'm trying to decide if I should take advantage of the discount and buy the optional squat rack routines for Meso 3 and I'd appreciate some opinions. I'm worried about my legs getting bigger with STS. I once ran a marathon and my thighs got bigger, which has...