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I did them both yesterday.... Can't say enough how much fun I had and how I did enjoy the new moves! So fresh and fluid, I really appreciated the new twist, bending, reaching exploding concept: I feel it more concerned about every day functional moves and loved the grouping of four repetitions...

I don't know if it's the right place ( maybe Ask Cathe was a better choice)... But each and every time I do wait for a new series to be in my hands, this question comes to my mind : I would really like to know how you can attribute the MET value for a workout, which has become an important...

Just a question about the two rotations : is there any difference in terms of results? I know we are considering a short amount of time (one month) but the work load seems to be greater in the scrambled one (less days off). Or do they focus on slightly different benefits? More on the muscle gain...

Hi Cathe! I was reading an interesting article about the things a good warm up should include (more aggressive if the workout is going to be high impact and so on) but it stated that there were few concerns about the type of stretching to follow after the warm-up itself: ballistic or dynamic...

H Cathe! I just wanted to thank you for helping us in achieving our fitness goals in each and every possible way. Last week, as I could not go out for my usual run as I had a bit of a cold, I did on my cardio days your treadmill workout ( I paste the link here, just in case some new...

Hi SNM and crew, I wanted to choose one of the X10 premixes in the workout manager but could only find the 5 separate workouts : is it that correct or is it me that can't find the entire workout among the whole list? Sorry if I posted this question in the wrong place and thank you in advance...

Hi Cathe and Cathletes! I have a sticky question: 3 years after labour my transverse abdominus is still jutting forward no matter what I do :mad: I had a full diastasis recti which I closed thanks to the help of Sheila Watkins and just right now I have a very flat mid and lower abs and still a...

I will not say that much: THAT'S. THE.WAY.TO.WORK. !!!!! I know I have been away from the forum for long, but I still was looking forward this new series and this workout in paticular. It is amazing, the concept of metabolic training that I started to love thanks to Afterburn or Cardio...

Hi Cathe and crew, Is it too soon to have an idea of how hard will the new workouts be, speaking in terms of MET? Or, could you give us a list of them, ordered by their difficulty, as given for Sts shock cardio series, or LIS series? Can' wait to have more and more details about this new...

I am so happy to say thank you Cathe for creating this premix...Which is extremely deceptive because Mr DOMS has come and paid me a very long visit this time! :D I don't know if it's the ton of walking lunges or the leg presses or whatever,I know my legshaven't been so sore since TBT lower body...

Hi fellow Cathletes! I was wondering if there was a rotation, among the old ones, that could increase running speed and endurance. I resumed running on last Sunday, after 3 years, and did 5K in 33 mins. Yesterday evening went down to 31. I was so thrilled with the results (I stopped running...

If I had written a letter to Santa, to ask for my dream workout, I would have asked for something just like Crossfire. I . LOVE.IT. It's like if you were in my mind, unravelled my thoughts and created this thing for me. I am so happy that I can' tell you!!!! Thank you a million times for all...

Mind my question, but this is something I really want to know: will there be a user's guide, like with STS,so that we would be able to get the maximum benefit? I mean... from the infos we have so far we won't stick to a specific pattern as in STS, but I am pretty sure there is a suggested way to...

I've just completed Th the Max and I am bewildered in amazement: this time Cathe has really outdone herself! This workout has everything you want if you like high intensity and want to feel your heart-rate goign up there. It is very well built and perfectly structured: the cardio segments flow...

Does anyone know the title of the song you listen to while doing the 7 knee repeater in higher intensity step? I have a sort of amnesia and can't remember of it any more, and this music has been going on and on in my mind for the last 2 days...I think it will drive me mad if I can't find the...

Hi Cathe and crew, I have just one question about the intensity of the tabata premixes. I may be wrong, but I remember reading about how Cathe explained that it was so difficult to obtain the right level of intensity in a dvd workout to name it real tabata, now I've seen how short are some of...

Hi Cathe! So tomorrow you should start filming... I'm so excited for you and crew! Just wanted to wish you good luck and hope that everything will go smooth and right..so that I can have in my hands those 2 new workouts soon!So...ready...set...go!!!!

Thank you Cathe,for having taught to me a new body awareness. After a year and a half spent with you, I measured my progress not only in terms of inches lost or muscle definition, but in this new body awareness also: when you say " do you feel this in your obliques " NOW I feel it where I am...

Have you ever tried to wash them? If so, how? I usually clean them with my Hoover (please don't lough, I'm so scared about ruining them that I just keep them clean sucking up all the dust they gather from the floor) but now I feel they do need to be cleaned properly. Could it be safe to clean...

Hello Cathletes! I was looking at the preview of Power Hour as I'd like to have a high reps-total body conditioning workout by Cathe and was intrigued by this one - I must confess I really liked the soundtrack :o- so just wanted to know your opinions about this one or any comments you may think...