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I will be one of the new comers attending this week’s RT, and I am completely and totally DREADING it!! At the time I signed up, it sounded like a great idea, however, the closer the time comes the more sick I feel. I see Cathe’s FB post about the FedEx truck on its way to WI and instead of...

Hi Cathe, When I did STS Disc 1 chest, shoulders and bi's I noticed I had some muscle soreness in my latissimus dorsi, higher up, on the outer edge of the back, close to the armpit. It's not an injury or anything, simply muscle tenderness from lifting. I've noticed this tenderness after...

Hi, Does anyone know what six workouts will be performed during the Chicago Road Trip? I have never attended a RT and have no idea what to expect. I know I have seen the phrase "high energy" workouts but was wondering if anyone knew which specific high energy workouts that might be. I have...