Search results

Has anyone tried the Tonique workouts? I thought they looked a bit silly when I first looked them up but they have gotten good reviews elsewhere. They are very different from cathe but I feel like I need a change. She seems to do a lot of bent over moves and I'm a bit worries about how these...

Hi. I am on Sts meso 2. I find that the rest phase of one minute is too long. I understand the benefit and need it between sets to complete the 3-4 sets effectively. I was wondering if if doing another exercise in between would still allow for enough rest in the muscle worked. For example, doing...

I was wondering if anyone can recommend massage tools to use at home. I have a foam roller that I use occasionally. I was wondering in particular if people find the bed of nails/acupressure mats helpful and I am also interested in input on the thera cane or back buddy for trigger point therapy...

I'm not sure if this question has already been asked but will we be able to download the new workouts with the different audio options?

I just downloaded the workout manager and created a custom video. I can preview it and it appears to have created the video in my library. When I try to retrieve the video file to import it into itunes, I can only find an XML document of the same name as the video I created. Am I looking in the...

I have heard of people using the puzzle-type shock absorbing mats to workout on. I'm just wondering if anyone has an opinion on weather they help for the high impact workouts. Also just wondering how popular they are. Thanks.

I want to purchase the STS discount bundle download and was wondering if the abs circuit is included. Is this the 36 disk set or the 40? Also, can I download files seperately or do I have to download it all at once? I think the entire download will exceed my monthly internet cap. Thanks.