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    Bodybuilding

    I'd love to see a video from Cathe on weight lifting for someone who wants to build muscle but just a step before body building. I'd love to see a routing that Cathe would follow during her 'gym style' serie or even perhaps a Gym Style 2. I was pleased with the Hiit it lift it serie and would...
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    Cathe's workout routine

    Hi Cathe & everyone! I was wondering, what is your normal workout routine? I would love to increase by muscles mass and reduce my body fat and look as fit as you. I have recently increased by workout to 6 times (one hour a day) per week. But I am just curious about your normal weekly workout...
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    Resistance band - 6ft in the UK

    Hi everyone, not sure if you can help me but does anyone know where I can purchase a 6ft resistance band in the UK? I have tried to look at amazon.co.uk but they only sell them with a length of 150cm. I've checked everywhere else but couldn't find anything. Thank you!
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    Program

    Hi everyone, Sorry if this is not the correct forum to ask this question, but I am not sure where to ask my question! I used to working out on a basis of a 6 weeks program (then one week rest and start another 6 week program). I usually workout 4 times a week (an hour each day) and rotate one...
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    Barbell weights for the new DVD workout

    Hi everyone! I have just downloaded all 4 new workouts however Cathe doesn't say what weights she uses for the barbells. I do not know what weight to add to my barbell when doing the lower body workout and high reps workout. Does anyone knows the weights I should be using? I have noticed that...
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