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Does anyone else notice that they sleep deeper and more restful after yoga workouts? I did yoga max last night and slept so much better afterwards. I've noticed the same thing when I do Stretch Max.

I did this workout for the first time today. It was so tough!! I thought I was gonna scream on the floorwork ankle weight segments.

I'm thinking about getting this since its on sale. Does it have any premixes? Thanks in advance!

Does anyone ever have problems with tingling in their hands or any type of hand pain associated with heavy weight training? What do you do to combat the pain? I occasionally experience tingling on the back of my palm and sometimes on the inside of my palm when I grip heavy weights or do...

I just completed this for the first time. I was a bit uncoordinated on a little of the step sections involving the scoop but otherwise I made it through!! It was super tough and I burned over 800 calories!!:D It was a fun workout. If I'm not too sore tomorrow I will do Butts and Gutts for...