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Happy Monday! No workouts for me over the weekend. Saturday I was just lazy, and yesterday we went from having no plans to the whole day being filled with stuff. Today I did the first three combos from PRS 1, just on a 4" step and with some modifications to keep it fairly low impact. It was...

Hello ladies! I did Jessica Smith's "Hourglass" strength training workout this morning. Oh my, I'm very de-conditioned. I had to take lots of breaks (with the video still running :o), and I'm sure I'm going to feel it tomorrow. Still, I'm glad I did it. I feel energized and ready to accomplish...

Hi Ladies! I had a good weekend. Saturday I did half of Supercuts and two short Blogilates workouts: a back workout and a butt workout. Both were very short and didn't use weights, but to be honest, I found them much harder than Supercuts. I must have very little muscle endurance. No wonder...

Hi ladies! I had a very nice weekend. Saturday I had an absolutely fantastic workout. It was just my NROLW1A workout, but I felt like a beast :D! I even upped my KB swing finisher to 80 swings instead of 60. Yesterday was my off day. Today I'm still sore, so I just did 4DS HIS for some quick...

Hi ladies! So, did you hear Cathe's coming back to Wisconsin???? :eek: I would LOVE to go again, but I don't think I can afford it. I've got some mulling over to do until the tickets go on sale :) I had a great Thanksgiving. On Thursday I did two X10 segments and NROLW 1B. Friday I did the...

Hi ladies! I hope you had a great weekend. Nothing much happened with us. We took DS to Train Fest at the state fair grounds yesterday. Saturday I did just the cardio from Cardio and Weights. Sunday was a rest day. Today I did my first New Rules of Lifting for Women (NROLW) workout. It's...

Good afternoon, ladies. Friday was PRS 1 again. I can't get enough of that workout. Saturday was D2S Phase 3 Strength 1, and Sunday was my rest day. Today was D2S Phase 3 Strength 2. Only two more D2S workouts and I am done! This is the longest rotation I've ever done. I liked the...

Hi ladies! I had a nice, relaxing weekend. I even managed to wander around the mall by myself a little on Saturday. Saturday was D2S Phase Two Complex Metabolic (long name for a 10-minute workout!) and Express Premix #1 of Afterburn. Today was D2S Phase 2 Strength 1. My legs are...

Hi ladies! I had a nice weekend, and we're just about to head to my parents' for a little Labor Day get-together. I made peach pie :D Friday was D2S Phase 2 Strength 1 Saturday was Phase 2 Timed Metabolic Sunday was rest Bryan says he's really noticing a difference in my figure with these...

Good morning! Today was the first day of D2S Phase Two. Today was Strength One. I really loved this workout... except for the squats :o. She adds a lot of balancing elements in this phase, rows done in plank, single-leg deadlifts while raising the back leg, etc.... I think my core will be a lot...

Hi, ladies! I had a nice weekend. My mom and I took DS to the Fair on Saturday, which was a lot of fun. My poor mom had a stomach bug, so we didn't stay as long as we originally planned, but DS got to do all the fun stuff he wanted to. Saturday was the Phase 1 Countdown Metabolic Workout...

Happy Monday, ladies! My weekend was very busy and I didn't get any workouts done. This morning I did the Triple Tabata from To The Max and my heavy weights: lunges, floor chest press, bent over rows, hammer curls, and lying triceps extensions. I went up in weight in everything except the...

Good morning. No workouts over the weekend. I had an adjustment on Saturday and have another tonight. My chiropractor recommended adjustments once or twice a week for a few weeks. I hope this helps - not just the pain I'm having now - but the general "touchiness" of my lower back and neck. I...

Happy Monday, everyone. Friday was Tabatacise. I just did the first three, but I am in LOVE. I can't explain why a workout wuss like me loves tabata so much, but I certainly do. Saturday was Supercuts. I liked it. Sunday was a rest. I just finished part of XTrain Legs. I did the...

Hi ladies! I thought I'd start us off since I was almost totally MIA last week. My workouts over the weekend were: Friday- Couch to 5K Week 4 Day 1 Saturday- Off Sunday- Muscle Endurance Upper Body only I hope to tackle my next run for the week when DH gets home. I had a rough night...

Just getting us started.

Morning ladies! Just starting us off, I will report the details later!

I've been doing Cathe's workouts for about 8 months, though not consistently until the last two months or so. I've noticed that I'm gaining muscle very easily in my limbs. This is interesting because my limbs are the first place I gain fat, and the last place I lose it. I'm looking forward to...

I've seen coconut oil recommended on these forums a few times, but I know nothing about it. What are the benefits? Am I supposed to use it for cooking? I saw someone mention adding it to oatmeal... how does it taste? If it tastes like coconut, I would consider this a good thing; I love coconut...

With the current promo, I was thinking of buying one of these. Which one? I want something that's going to be really versatile. Step is my favorite, so I'm also wondering which one has the best step. Thanks!