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A few years back I did Gym Styles and got FABULOUS results! I did GS Legs 2X per week. I would add on the GS biceps & shoulders segment to Chest/Triceps, and add on the GS triceps segment to Back/Biceps so I was hitting my "beach muscles" 2X per week, too. These were very long workouts (LOL!)...

Ooooo, this looks really good!

I found the band really digs into my shins when I do the assisted dips. Solved it by wrapping it with faux fur seat belt cover that I received as a gag gift and never used. Works like a charm. I'm up to 7 dips! :)

Ending the 3rd week of the 12 week rotation today with Chair Yoga. My DH and I are doing this together and are thinking of doing another week of Total Body while we plan ahead for the Upper/Lower split workouts. We have to share the equipment and I can't figure out how to navigate these next...

So far I have only done the 3 total body workouts (1st week of the 12 week rotation) and I LOVE them! The heavier weights and slower pace really put the emphasis on form, as well as ramping up the cardio factor. Cathe doesn't waste a minute during these!

I feel immortal using the band for push-ups!

With this news I can tell that 2022 is going to be WAY better than 2021 and 2020! Looking forward to this series, Cathe!

I just finished P30 Yoga for the first time and LOVED it! I followed up with the Core routine. I've done the Mobility workout several times and found it very beneficial to finding areas that need extra focus. I'm going to fit both of these into my rotations on a regular basis, aiming for 2X per...

My goal weight on the workout manager shows as 1 pound. That's gonna be tough! :p

Grip 'em and rip 'em! :p

Pre-ordered! I am ready!

I had a bout of "tennis elbow" due to bad pull up form. I heard about using a Thera Bar from a tennis pro and used it for rehab and as a preventative. Works great...

YES YES YES!!!! :p

WHOA!!! Just, WHOA!!!!!!o_O

Forgot all about this challenge when I went on vacation in September (oops!). Time to get back at it!

What do you guys think of the way she "snaps" up to stand after bending over? Cathe always has smooth movements and tells us NOT to hyper-extend at the end of the move; however, I see a lot of people do this "snap" up and hyper-extend.

Is anyone using CBD/THC for arthritis relief?

LOVE IT!!! "Sucking Wind Saturday" is my favorite of them all! This has been a fun rotation so far. I'm using some of my neglected Cathe DVDs and feel great!

I like how this month's rotation is laid out, but I need help naming Friday and Saturday to correspond to upper body and HIIT respectively: Metabolic Monday Total Body Tuesday Wild Card Cardio Wednesday Thigh Thursday ....Friday ....Saturday Your thoughts????

I hope I can "rise" to the challenge!