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I would love a workout using kettlebells. It would allow me to change up my weight routine, and train for power. I think more explosive movements and less weight would be really interesting. Her article on fast-twitch muscles made me want this even more.

I tried putting in Weight Lover’s Rotation, and only about ½ of the workouts showed up on the workout manager.

Did it, and yes, the next day, I could feel it in my glutes. Also pleased with the barre bonus. Indeed, I'm pleased with all three workouts. They are in contrast to STS 2.0, and I like knowing I have something with the moderate weight option.

I'm seeing the new workouts on the Manager, and I am looking through the chapters. Fun!

Hi all, what are your fav high rep/muscle endurance workouts? I am thinking of buying a few more during the BF sales, and looking for recommendations. Anything she sells, including Live.

An email update this morning, has a photo of the DVDs, and running times for workouts can be seen there, for those, like me, who are too excited to wait a few hours until they are posted.

When I open Workout Manager, I no longer can access the list of chapters for the day's workout, from the calendar paget. That menu option has disappeared. I can go to "add workout" and see the chapters, but not from calendar page. I only see "show details," but not "show chapters." Anyone...

Hi, just wondering — do you change your diets when lifting heavy? Do you increase your calories and/ or protein to build muscles? As we get closer to the release of the new series, what diet is the best preparation?

Hi, Cathe is answering questions about STS 2.0 and the pre-sale tomorrow on her Facebook page, so if you can, check it out. Or if you have questions, maybe ask them tonight.

If you haven’t already, check out Cathe’s Facebook page, for more information on STS 2.0.

The extended stretch on the LITE workouts feel so great!!! I would love to see long stretches on the next series as well. I find as I get older, the stretches are so important to my recovery.

To anyone who has the Fit Tower Advanced videos: do you need the barbell clips to do these workouts? I purchased the Fit Tower, and never received the barbell clips. I contacted the company and they didn’t get back to me. I see the clips are no longer offered on their webpage. Do the 3...

I love X-10 for cardio. The variety and challenge is always fresh. I find it tough, but doable, and I can change it up so much (streaming video isn't doable here so the blender is but a dream). A workout along the same lines would be great.

Would love cardio focus with low impact and step and HIIT and spin.

I am really enjoying LITE. I need "less" these days, and with all 8 of the dvd's, I've found less impact, but none have been dull and repetitive. Excellent work by all, again. Cathe's workouts, whether intermediate or advanced, are always more interested, more challenging, and smarter, than...

This set is very very good. It has been thought out very well. The organization is incredible. I can use this to move up from intermediate to advanced, perfectly. One of Cathe's best for my purpose.

Hi. How do I bring circuit workouts into a rotation with strength training? Can I do the same muscles on consecutive days or do I omit that part of the circuit training? Anyone?