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I would like a recommendation for a heart rate monitor that also calculates the number of calories burned during aerobic activity. Thank you!!! Lori

Although I got my seasonal flu shot, I still managed to get a mild form of it. I have been unable to exercise for over a week (almost two). I'm upset that this happened because I just began Cathe's February rotation. I'm planning on working out again (probably) Wednesday. I'd like some advice...

I need some advice from Cathlete runners. I just completed my first 5k, and it was awesome! I have to admit that I didn't train for it, though, in the traditional way using any "couch to 5k program." The only exercise that I ever do is Cathe's monthly rotations. With that alone, I was able to...

I need some advice from Cathlete runners. I just completed my first 5k, and it was awesome! I have to admit that I didn't train for it, though, in the traditional way using any "couch to 5k program." The only exercise that I ever do is Cathe's monthly rotations. With that alone, I was able to...

I'm thinking of buying the STS series, but I would like to know what weight equipment I will needed. I already have free weights 2 lbs - 20 lbs, a stability ball, and a step. What other items will I need to purchase in order to get the most effective workout? Thanks!