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I've completed STS and am now working through the Gym Style series (I was inspired by Cathe's Body Building Rotation). However, I'd like to replace 4DS. I was thinking either RWH or Body Beast. I'm wondering if Cathletes who have tried both these series can give me their opinions on them - how...

Cathe and Cathletes, For many reasons I can only do a 5-day rotation. My upper body responds nicely to strength training but my legs....not so much. Would it be overkill if I do something like this: Mon: GS Legs Tues:Pyramid Upper Body Wed:Pyramid Lower Body Thur:High Reps Upper Body Premix...

I'm trying to decide on which series to start with. They all look great! I'm wondering..... What are the main differences between these series: STS, RWH, and XTrain? For those who have actually done all three, how would you rate them from "easiest" to hardest? Thanks in advance for your input.

Hi Cathe, I'm currently working at losing 20 more pounds (lost 10 so far using your begginer/intermediate DVDs and eating healthy). I was wondering whether it's better if I build muscle first for a month or so, then add cardio for fat loss. My thinking is that maybe I can burn more fat if I...

Good morning! Is there a major difference in these formulas for calculating an estimate of one's TDEE and BMR? Does one give a closer estimate than the other? TIA for any replies!

I'm putting together a 3 month rotation using the Cathe DVDs I currently own. I have some of the Shock Cardios, Intensity, and 4DS so I have enough cardio DVDs to incorporate into my rotation....for now;) I'd like to set up my rotation using my strength DVDs from "easiest" to hardest (or in...

First off, CONGRATULATIONS Cathe on being inducted into the Fitness Hall of Fame. You certainly deserve it! I have a hard time gaining muscle and definition. And my body seems to hang on to fat for dear life. I do eat nutritious foods and try to keep my calorie range between 1400 to 1500 and...