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So many of you listed Vitamix as one of your favorite things in Kathryn's thread that I must ask you to tell me more. What do you make most with it? How is it better than, for instance, Montel's machine? Thanks in advance to all you enablers! :)

Yesterday evening after doing Plyo Legs #3, I wanted to add on a quick Ab workout. I found this great 8-minute Abs chapter in Slow & Heavy Triceps & Biceps. It's really fantastic -- check it out sometime. Oh -- btw, what's with the ONE-legged squat-thrust-jumps in Plyo Legs #3?? Talk about...

Anybody have a successful method for saving 1/2 of an avocado or 1/2 of a banana for a day or two? Also, I saw a banana in my elderly mother's refrigerator, but I've never refrigerated a banana before . . . is she losing it, or does it really work (without turning brown)?

There recently was a thread (by Jules, I think) about Almond / Rice/ Coconut Milk, and your responses inspired me to try Almond Breeze. I love it! Thanks!! I have a question, though. How long does it stay good after you open it? Will it smell funny when it's too old?

I sometimes wonder what my next-of-kin would think if (God forbid) I suddenly expired, and they got their hands on my iPod (assuming they could figure out how to work it ;)). Knowing my usual taste in music, they would be shocked to find: 1. Yma Sumac - a rare, mouth-dropping talent 2. Tom...

I've had the STS Abs Disk for a while now, but yesterday was the first time I did the Yoga-based workout, and there were those darn levitation holds again! I already can't do them on the Core Max workout, and here they are again, but now with Cathe extending her legs out besides! (Although, I...